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The Savoury Breakfast That Finally Gets Your Protein Right in the Morning
A reader asked for a breakfast that keeps her blood sugar steady through the morning. This is my answer: a warm, turmeric-spiced tofu scramble, high in…
Aug 19
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Dr. Susanna Søberg, Ph.D
The Everyday Lentil Soup That Keeps You Full for Hours
A warm, spiced lentil soup, protein and fibre in a bowl, built to steady your blood sugar and keep hunger away all afternoon. A different shape of meal…
Aug 19
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Dr. Susanna Søberg, Ph.D
1
The Five-Minute Mackerel Rye, the Omega-3 Lunch I Come Back To
A cold, no-cook open rye sandwich with mackerel, the quickest way I know to get real omega-3 and protein into the middle of a busy day. A Danish…
Aug 18
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Dr. Susanna Søberg, Ph.D
How to Bake Real Danish Rye Bread (Rugbrød), the Loaf We Eat Almost Every Day
The dense, dark, seed-packed rye bread that is the base of Danish lunch, and one of the best-evidenced everyday choices for steady blood sugar. No…
Aug 17
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Dr. Susanna Søberg, Ph.D
The Søberg® Plate 7-Day Plan #2
A second week of Nordic eating, built to steady your blood sugar, protect your muscle, and keep your evenings calm. New meals, same science.
Aug 14
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Dr. Susanna Søberg, Ph.D
Spiced Chicken and Chickpeas with Herbed Yogurt, the Warm Bowl That Protects Your Muscle
A warm, spiced, protein-packed bowl built for the one thing that matters most in midlife: protecting your muscle. The food side of this week’s Journal…
Aug 14
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Dr. Susanna Søberg, Ph.D
1
The Evening Wind-Down Bowl, for the Nights Your Mind Will Not Switch Off
Kiwi, tart cherry, and yogurt, the small handful of foods with genuine sleep research behind them. The food side of this week’s Journal piece on…
Aug 13
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Dr. Susanna Søberg, Ph.D
The Calming Evening Supper for a Nervous System That Will Not Switch Off
A warm, magnesium-rich plate built for the end of a stressful day. The food side of winding down, to go with this week’s Journal pieces on stress and…
Aug 8
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Dr. Susanna Søberg, Ph.D
2
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July 2026
The Søberg® Plate 7-Day Plan #1
A week of Nordic eating built to steady your blood sugar and support a healthy weight. Real food, real science, no crash and no hunger.
Jul 14
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Dr. Susanna Søberg, Ph.D
4
The Evening Plate for Better Sleep (Food First, Supplements Second)
Leafy greens, seeds, and eggs bring magnesium and glycine to the table. Before you reach for a capsule, reach for dinner.
Jul 14
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Dr. Susanna Søberg, Ph.D
2
The Truth About Foods That “Activate Brown Fat” (And a Warming Dish That Helps)
Chili can nudge your metabolism through brown fat. I study this tissue, so let me tell you how small that nudge really is, and give you a genuinely good…
Jul 14
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Dr. Susanna Søberg, Ph.D
2
The Root Vegetable Traybake I Make on a Sunday
Roasted roots, lentils, and rapeseed oil. One tray, barely any effort, and it feeds you for days, with real evidence behind every part of it.
Jul 14
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Dr. Susanna Søberg, Ph.D
1
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