The Thermalist® Journal

The Thermalist® Journal

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Why You Should Eat Avocados – The Results Are Incredible!
Avocados have quickly become a staple ingredient in many diets around the world.
 • 
Dr. Susanna Søberg
International Womens Day: Menopause and Women’s Metabolism
Celebrating all our brave Thermalist Women!
 • 
Dr. Susanna Søberg
What Sugar-Sweetened Beverages are Doing To Your Health
Thermalist Member Article
 • 
Dr. Susanna Søberg

February 2025

Say Goodbye to Stress: Discover Why Experts Recommend Saunas for Mental Health
Thermalist Member Article
 • 
Dr. Susanna Søberg
Step-by-step method of activating brown fat
Dear Thermalists out there,
 • 
Dr. Susanna Søberg
How Does Cold Water Immersion Affect Your Immune System?
Thermalist Member Article
 • 
Dr. Susanna Søberg
Mitohormesis - The Process That Makes Us Stronger and Younger!
Exclusive Member Article
 • 
Dr. Susanna Søberg
The Truth About Cold Water Immersion: What This New Meta-Analysis Overlooks
Not so quick!
 • 
Dr. Susanna Søberg
Is Your Gut Holding You Back? Poor Gut leads to Overweight!
Weight management has become a constant struggle for many individuals, with countless diets and exercise regimens flooding the market.
 • 
Dr. Susanna Søberg
How long should a cold plunge be?
Do you know?
 • 
Dr. Susanna Søberg

January 2025

© 2025 Susanna Søberg, PhD
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