The Thermalist® Journal

The Thermalist® Journal

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February 2025

Say Goodbye to Stress: Discover Why Experts Recommend Saunas for Mental Health
Thermalist Member Article
 • 
Dr. Susanna Søberg
Step-by-step method of activating brown fat
Dear Thermalists out there,
 • 
Dr. Susanna Søberg
How Does Cold Water Immersion Affect Your Immune System?
Thermalist Member Article
 • 
Dr. Susanna Søberg
Mitohormesis - The Process That Makes Us Stronger and Younger!
Exclusive Member Article
 • 
Dr. Susanna Søberg
The Truth About Cold Water Immersion: What This New Meta-Analysis Overlooks
Not so quick!
 • 
Dr. Susanna Søberg
Is Your Gut Holding You Back? Poor Gut leads to Overweight!
Weight management has become a constant struggle for many individuals, with countless diets and exercise regimens flooding the market.
 • 
Dr. Susanna Søberg
How long should a cold plunge be?
Do you know?
 • 
Dr. Susanna Søberg

January 2025

Burnout and Your Body: The Unseen Connection That Could Endanger Your Life
Burnout is a common term we often hear in today's busy society, but what does it mean?
 • 
Dr. Susanna Søberg
Bring the Thermalist Method to Your Clients – Get Certified in April!
Join our Thermalist Method Instructor Certification Program!
 • 
Dr. Susanna Søberg
8 Reasons Why Practicing Yoga in a Sauna Will Change Your Life Forever
If you're looking for a way to enhance your yoga practice, then you've come to the right place.
 • 
Dr. Susanna Søberg
© 2025 Susanna Søberg, PhD
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