Cold Water, Warm Body: A New Ally for Women’s Health

When we talk about cold water immersion, the story is often about “mental toughness” and breaking limits.

15 hrs ago • 

Dr. Susanna Søberg

1

November 2025

Why Women Feel Cold Differently — And Why They Are Just as Capable

15% off early sign-up: Thermalist Women's Retreat!

Nov 28 • 

Dr. Susanna Søberg

5

Bringing Science Back to the People

Sharing on stages and Thermalist® Women’s Retreat (few seats)

Nov 25 • 

Dr. Susanna Søberg

7

When a Body Is the Billboard: On Headless Women, Weight-Loss Ads, and the Vanishing of Agency

What a Danish ad from Novo Nordisk reveals about how women’s bodies are still treated as objects to be “fixed.”

Nov 6 • 

Dr. Susanna Søberg

12

October 2025

The Nature Prescription: How the Outdoors Regulates Your Biology

Dear Thermalist® Member,

Oct 28 • 

Dr. Susanna Søberg

5

1

Science Brief: Can Stimulating the Vagus Nerve Calm Stress? Latest Research Insights

What Is the Vagus Nerve and Why Does It Matter?

Oct 22 • 

Dr. Susanna Søberg

5

The Breath Reset: Training Your Metabolism One Breath at a Time

Dear Thermalist Member,

Oct 15 • 

Dr. Susanna Søberg

7

🍂 The Fall Reset: A Thermalist Protocol for Seasonal Change

“Nature doesn’t ask you to survive autumn — it asks you to adapt.”

Oct 8 • 

Dr. Susanna Søberg

1

September 2025

The Nature Reset: How 72 Hours Outdoors Can Rewire Your Brain, Sleep, and Stress Response

Dear friends,

Sep 29 • 

Dr. Susanna Søberg

14

The Hidden Power of Contrast Therapy: Why Ending on Cold Unlocks Metabolic Resilience

Hello friends,

Sep 22 • 

Dr. Susanna Søberg

1

Is Heat or Cold Better for Muscle Recovery?

Dear Thermalist Member,

Sep 16 • 

Dr. Susanna Søberg

2

The Untapped Potential of Cold Water Therapy

In 2024, Setor K.

Sep 11 • 

Dr. Susanna Søberg

2