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The Nature Reset: How 72 Hours Outdoors Can Rewire Your Brain, Sleep, and Stress Response
Dear friends,
Sep 29
•
Dr. Susanna Søberg
13
The Hidden Power of Contrast Therapy: Why Ending on Cold Unlocks Metabolic Resilience
Hello friends,
Sep 22
•
Dr. Susanna Søberg
Is Heat or Cold Better for Muscle Recovery?
Dear Thermalist Member,
Sep 16
•
Dr. Susanna Søberg
2
The Untapped Potential of Cold Water Therapy
In 2024, Setor K.
Sep 11
•
Dr. Susanna Søberg
2
Taking the Stage to Help 1% of the World Stress Less
This fall, I have the incredible honor of speaking at three world-class wellness events — in Copenhagen, Florida, and Dubai.
Sep 6
•
Dr. Susanna Søberg
8
1
August 2025
Denmark’s Sugar Tax Repeal: Making Life Easier—or Widening the Health Gap?
Hello Everyone!
Aug 29
•
Dr. Susanna Søberg
12
Wellness Isn’t a Trend—It’s a Reaction. And Right Now, We Need It
I’m thinking about why wellness always seems to come back when things feel off—why we reach for routines, rituals, or remedies when the world feels…
Aug 24
•
Dr. Susanna Søberg
2
The Sauna Divide: Finnish vs. Infrared – What the Science Actually Says
Let’s talk saunas.
Aug 19
•
Dr. Susanna Søberg
2
The 5 Sauna & Cold Mistakes That Sabotage Your Results — And How to Avoid Them
Exclusive for Members of The Thermalist® Journal
Aug 9
•
Dr. Susanna Søberg
Why Sauna — Lessons From latest research in Cold & Heat
Hi Thermalist reader,
Aug 9
•
Dr. Susanna Søberg
17
July 2025
The Cold Heart Truth about Cold Water, Recovery & Cardiac Safety
Dear Thermalist Members,
Jul 29
•
Dr. Susanna Søberg
1
The Unfinished Revolution: Why Women’s Health Still Gets Less Research Funding
Being a woman in science is not always easy.
Jul 15
•
Dr. Susanna Søberg
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