The Thermalist® Journal

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Is Seed Oil Toxicity a Myth? What the Science Actually Says
Seed oils like sunflower, canola, and soybean have been called everything from “toxic” to “inflammatory” to “the root of metabolic disease.”
 • 
Dr. Susanna Søberg
Metabolic Flexibility: The Key to All-Day Energy and Fat Adaptation
What if your body could effortlessly shift between energy sources, keeping you sharp, focused, and resilient—without energy crashes, sugar cravings, or…
 • 
Dr. Susanna Søberg
Metabolic Flexibility: The Key to All-Day Energy and Fat Adaptation
What if your body could effortlessly shift between energy sources, keeping you sharp, focused, and resilient—without energy crashes, sugar cravings, or…
 • 
Dr. Susanna Søberg
Your Metabolism Isn't Broken — Our Expectations Are
Exclusive Members Article
 • 
Dr. Susanna Søberg

April 2025

Setting the Record Straight: Women & Cold Plunging
Cold exposure is booming—and so is the misinformation.
 • 
Dr. Susanna Søberg
What Too Much Wheat Is Causing to Your Metabolism
Exclusive Members Article
 • 
Dr. Susanna Søberg
Part 2: How Men and Women Experience Stress Differently (and What That Means for Recovery)
Exclusive Member Article
 • 
Dr. Susanna Søberg
Cold Plunge for Menopausal Women: A Science-Based Guide
Exclusive Members Article
 • 
Dr. Susanna Søberg
Women, Cold Exposure & Recovery — The Latest Science
For years, cold-water immersion (CWI) has been a go-to for athletes and recovery experts.
 • 
Dr. Susanna Søberg
Part 1: Women, Cold Plunges, and the Viral Misconception
Exclusive Member Article
 • 
Dr. Susanna Søberg
What Too Much Wheat Is Causing to Your Metabolism
Humans naturally consume carbohydrates as part of their daily diet.
 • 
Dr. Susanna Søberg
Alcohol and Sugar Metabolism: What's the Link?
Exclusive Members Article
 • 
Dr. Susanna Søberg
© 2025 Susanna Søberg, PhD
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