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The 5 Sauna & Cold Mistakes That Sabotage Your Results — And How to Avoid Them
Exclusive for Members of The Thermalist® Journal
Aug 9
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Dr. Susanna Søberg
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The 5 Sauna & Cold Mistakes That Sabotage Your Results — And How to Avoid Them
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Why Sauna — Lessons From latest research in Cold & Heat
Hi Thermalist reader,
Aug 9
•
Dr. Susanna Søberg
16
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Why Sauna — Lessons From latest research in Cold & Heat
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July 2025
The Cold Heart Truth about Cold Water, Recovery & Cardiac Safety
Dear Thermalist Members,
Jul 29
•
Dr. Susanna Søberg
1
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The Cold Heart Truth about Cold Water, Recovery & Cardiac Safety
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The Unfinished Revolution: Why Women’s Health Still Gets Less Research Funding
Being a woman in science is not always easy.
Jul 15
•
Dr. Susanna Søberg
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The Unfinished Revolution: Why Women’s Health Still Gets Less Research Funding
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Early Signs of Menopause — And Why Weight Loss Feels Harder
Should you supplement?
Jul 5
•
Dr. Susanna Søberg
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Early Signs of Menopause — And Why Weight Loss Feels Harder
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June 2025
Estrogen, Mitochondria, and Metabolic Flow: What Every Woman Should Know
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Jun 22
•
Dr. Susanna Søberg
8
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Estrogen, Mitochondria, and Metabolic Flow: What Every Woman Should Know
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Estrogen, Mitochondria, and Metabolic Flow: What Every Woman Should Know
INTRODUCTION
Jun 22
•
Dr. Susanna Søberg
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Estrogen, Mitochondria, and Metabolic Flow: What Every Woman Should Know
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Metabolic Flux: The Hidden Engine of Cellular Health
Here are actions on how to increase the FLUX!
Jun 17
•
Dr. Susanna Søberg
1
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Metabolic Flux: The Hidden Engine of Cellular Health
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The Nervous System Isn’t Weak — It’s Adaptive
Why “being sensitive” may actually be a sign of deeper health intelligence
Jun 12
•
Dr. Susanna Søberg
7
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The Nervous System Isn’t Weak — It’s Adaptive
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Why We Eat One Home-Cooked Meal together Every Day in My Family
Healthiest Habit You Can Copy - Including a recipe
Jun 3
•
Dr. Susanna Søberg
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Why We Eat One Home-Cooked Meal together Every Day in My Family
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May 2025
Why Prevention Still Doesn’t Get Funded (Even When It Works)
Dear all,
May 27
•
Dr. Susanna Søberg
10
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Why Prevention Still Doesn’t Get Funded (Even When It Works)
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Are Women Different When It Comes to Fasting?
Yes—and for good reason.
May 18
•
Dr. Susanna Søberg
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Are Women Different When It Comes to Fasting?
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