Subscribe
Sign in
Home
Podcast
Thermalist® Programs
Instagram
About
Latest
Top
Discussions
Infrared Therapy: What It Is—and Why It Feels So Different
Infrared therapy has become increasingly popular in the wellness space.
Apr 14
•
Dr. Susanna Søberg
9
Infrared Therapy and Metabolism: What Actually Happens in Your Body
For many people, infrared is simply easier to start with than a traditional Finnish sauna.
Apr 14
•
Dr. Susanna Søberg
5
Why stress is not the problem
Building the framework for stress balance with Thermalist®
Apr 6
•
Dr. Susanna Søberg
10
Rethinking stress: from reduction to adaptation
“Stress can be defined as a state of threatened homeostasis that is re-established by a complex repertoire of behavioural and physiological adaptive…
Apr 6
•
Dr. Susanna Søberg
March 2026
Why Open Access Fails in Health
Earlier today, I wrote about why many contrast therapy spaces are underperforming, despite high investment and carefully designed environments.
Mar 17
•
Dr. Susanna Søberg
7
Why Most Contrast Therapy Spaces Are Underperforming
Over the past few years, I’ve seen a rapid rise in contrast therapy spaces across the world.
Mar 17
•
Dr. Susanna Søberg
16
2
A milestone in my work: Introducing Thermalist® Studio
Waitlist is open at thermalist.com
Mar 10
•
Dr. Susanna Søberg
7
Why I’m Speaking at Two Global Conferences This Spring
FIBO 2026 – Cologne and Future Tense Conference – Zagreb
Mar 4
•
Dr. Susanna Søberg
5
What Media Isn’t Telling You About Women’s Metabolism — and an Invitation to Reset
Dear Readers,
Mar 2
•
Dr. Susanna Søberg
5
February 2026
Designing for the Nervous System
Why Safety Comes First in Thermalist®
Feb 25
•
Dr. Susanna Søberg
8
Growth Without Standards
Contrast therapy is growing quickly.
Feb 21
•
Dr. Susanna Søberg
3
1
Women’s Health: Why We Still Don’t Understand the Female Body — And What the Latest Science Is Showing
Last week was International Women’s Day, and like many of you, I saw countless posts calling for better recognition of women’s health issues.
Feb 20
•
Dr. Susanna Søberg
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
