🍂 The Fall Reset: A Thermalist Protocol for Seasonal Change

“Nature doesn’t ask you to survive autumn — it asks you to adapt.”

Oct 8 • 

Dr. Susanna Søberg

September 2025

The Nature Reset: How 72 Hours Outdoors Can Rewire Your Brain, Sleep, and Stress Response

Dear friends,

Sep 29 • 

Dr. Susanna Søberg

13

The Hidden Power of Contrast Therapy: Why Ending on Cold Unlocks Metabolic Resilience

Hello friends,

Sep 22 • 

Dr. Susanna Søberg

Is Heat or Cold Better for Muscle Recovery?

Dear Thermalist Member,

Sep 16 • 

Dr. Susanna Søberg

2

The Untapped Potential of Cold Water Therapy

In 2024, Setor K.

Sep 11 • 

Dr. Susanna Søberg

2

Taking the Stage to Help 1% of the World Stress Less

This fall, I have the incredible honor of speaking at three world-class wellness events — in Copenhagen, Florida, and Dubai.

Sep 6 • 

Dr. Susanna Søberg

8

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August 2025

Denmark’s Sugar Tax Repeal: Making Life Easier—or Widening the Health Gap?

Hello Everyone!

Aug 29 • 

Dr. Susanna Søberg

12

Wellness Isn’t a Trend—It’s a Reaction. And Right Now, We Need It

I’m thinking about why wellness always seems to come back when things feel off—why we reach for routines, rituals, or remedies when the world feels…

Aug 24 • 

Dr. Susanna Søberg

2

The Sauna Divide: Finnish vs. Infrared – What the Science Actually Says

Let’s talk saunas.

Aug 19 • 

Dr. Susanna Søberg

2

The 5 Sauna & Cold Mistakes That Sabotage Your Results — And How to Avoid Them

Exclusive for Members of The Thermalist® Journal

Aug 9 • 

Dr. Susanna Søberg

Why Sauna — Lessons From latest research in Cold & Heat

Hi Thermalist reader,

Aug 9 • 

Dr. Susanna Søberg

18

July 2025

The Cold Heart Truth about Cold Water, Recovery & Cardiac Safety

Dear Thermalist Members,

Jul 29 • 

Dr. Susanna Søberg

1