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The Nature Prescription: How the Outdoors Regulates Your Biology
Dear Thermalist® Member,
Oct 28
•
Dr. Susanna Søberg
4
Science Brief: Can Stimulating the Vagus Nerve Calm Stress? Latest Research Insights
What Is the Vagus Nerve and Why Does It Matter?
Oct 22
•
Dr. Susanna Søberg
5
The Breath Reset: Training Your Metabolism One Breath at a Time
Dear Thermalist Member,
Oct 15
•
Dr. Susanna Søberg
7
🍂 The Fall Reset: A Thermalist Protocol for Seasonal Change
“Nature doesn’t ask you to survive autumn — it asks you to adapt.”
Oct 8
•
Dr. Susanna Søberg
1
September 2025
The Nature Reset: How 72 Hours Outdoors Can Rewire Your Brain, Sleep, and Stress Response
Dear friends,
Sep 29
•
Dr. Susanna Søberg
14
The Hidden Power of Contrast Therapy: Why Ending on Cold Unlocks Metabolic Resilience
Hello friends,
Sep 22
•
Dr. Susanna Søberg
1
Is Heat or Cold Better for Muscle Recovery?
Dear Thermalist Member,
Sep 16
•
Dr. Susanna Søberg
2
The Untapped Potential of Cold Water Therapy
In 2024, Setor K.
Sep 11
•
Dr. Susanna Søberg
2
Taking the Stage to Help 1% of the World Stress Less
This fall, I have the incredible honor of speaking at three world-class wellness events — in Copenhagen, Florida, and Dubai.
Sep 6
•
Dr. Susanna Søberg
8
1
August 2025
Denmark’s Sugar Tax Repeal: Making Life Easier—or Widening the Health Gap?
Hello Everyone!
Aug 29
•
Dr. Susanna Søberg
12
Wellness Isn’t a Trend—It’s a Reaction. And Right Now, We Need It
I’m thinking about why wellness always seems to come back when things feel off—why we reach for routines, rituals, or remedies when the world feels…
Aug 24
•
Dr. Susanna Søberg
2
The Sauna Divide: Finnish vs. Infrared – What the Science Actually Says
Let’s talk saunas.
Aug 19
•
Dr. Susanna Søberg
3
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