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My Movement Routine for Health and Longevity
Want the full picture? Everything I describe in this article is explored in depth inside the Søberg® 12-Week Reset
13 hrs ago
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Dr. Susanna Søberg
8
Everyone told you to cold plunge after a workout. They were half right.
There is a version of this argument that has been dominating the internet for the past two years, and it goes like this: cold plunges after strength…
May 12
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Dr. Susanna Søberg
5
1
The Day Brown Fat Became a Punchline
What a new HBO scene says about culture, metabolism, and the future of Thermalist®
May 9
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Dr. Susanna Søberg
8
1
The Female Nervous System Was Never Meant To Live Only Indoors - Nor in Pointy Shoes!
Dear Members,
May 8
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Dr. Susanna Søberg
10
Build Your Own Metabolic Protocol in 12 Weeks
Finally - BIG announcement. It's ready for you.
May 7
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Dr. Susanna Søberg
4
The Ice Bath Mistake Everyone Is Making Right Now
Why your cold plunge might be cancelling your results — and what to do instead
May 5
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Dr. Susanna Søberg
5
April 2026
Infrared Therapy: What It Is—and Why It Feels So Different
Infrared therapy has become increasingly popular in the wellness space.
Apr 14
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Dr. Susanna Søberg
9
Infrared Therapy and Metabolism: What Actually Happens in Your Body
For many people, infrared is simply easier to start with than a traditional Finnish sauna.
Apr 14
•
Dr. Susanna Søberg
5
Why stress is not the problem
Building the framework for stress balance with Thermalist®
Apr 6
•
Dr. Susanna Søberg
11
Rethinking stress: from reduction to adaptation
“Stress can be defined as a state of threatened homeostasis that is re-established by a complex repertoire of behavioural and physiological adaptive…
Apr 6
•
Dr. Susanna Søberg
March 2026
Why Open Access Fails in Health
Earlier today, I wrote about why many contrast therapy spaces are underperforming, despite high investment and carefully designed environments.
Mar 17
•
Dr. Susanna Søberg
7
Why Most Contrast Therapy Spaces Are Underperforming
Over the past few years, I’ve seen a rapid rise in contrast therapy spaces across the world.
Mar 17
•
Dr. Susanna Søberg
16
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