Why We Eat One Home-Cooked Meal together Every Day in My Family

Healthiest Habit You Can Copy - Including a recipe

In our family, we eat at least one home-cooked meal every day. It’s one of the few things that stays consistent, no matter the season or schedule. This meal is often dinner. In weekends we often eat all meals together and home-cooked, but on school days/work days, we have one together, which is dinner.

There’s no rigidity to it. No perfectionism. Just a…