What Is Contrast Therapy? The Science Behind the Practice

Dr. Susanna Søberg, PhD · soeberginstitute.com

Contrast therapy has become one of the most discussed practices in the global wellness space. Cold plunges, saunas, ice baths, steam rooms — the terminology can be confusing and the claims even more so.

I want to cut through the noise and give you the clear, honest scientific picture — because contrast therapy, when you understand what it actually is and…