Weight Gain During Menopause - What can be done?

Have you ever noticed unusual changes in your body after you hit the menopause stage? Weight gain during menopause is a common concern for many women. I've seen many friends and family members struggle with this issue, feeling frustrated and helpless. But here comes the question. Should they worry about it, or is there something they can do to improve their situation?

Once again, I will share some crucial information about weight gain during menopause and how women can manage it. But before we do that, it's essential to understand why weight gain occurs during menopause.

Why does weight gain occur during menopause?

Weight gain during menopause is a common concern for many women, primarily driven by hormonal changes, ageing, and lifestyle factors.

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Hormonal Changes

One of the most significant factors contributing to weight gain during menopause is the decline in oestrogen levels. Oestrogen plays a crucial role in regulating body weight and fat distribution. With lower oestrogen levels, women tend to lose muscle mass, which slows down metabolism and the rate at which the body burns calories. This metabolic slowdown makes it easier to gain weight, particularly around the abdomen.