The steamy Truth about Health Effects of Steam Bath
Steam baths have been around for centuries and are a popular form of relaxation and therapy. In fact, ancient civilizations like the Romans and Greeks used steam baths as a way to unwind and rejuvenate their bodies. In modern times, steam baths are still widely used, with many health benefits discovered through research.
Today, we'll dig deep and explore the incredible effects that steam baths can have on our physical, mental, and emotional health. From reducing stress to improving cardiovascular health, there is no denying the positive impact of a good steam bath session.
So sit back, relax, and explore the world of steam baths together! But before we go far, let's find out:
Become an Exclusive Member:
Full access to all articles - choose monthly or yearly.
Access to archive (+80 of Susannas articles with tons of health protocols).
Founding Members: Besides all articles, you get the course - Thermalist Method at Home and our yearly E-magazine with the most popular health protocols from the latest year.
You can read all the benefits on becoming a Member HERE.
Gift a Membership to someone HERE.
‘Thermalist at Home’ - 3,5 hours online course
Learn and practice the Thermalist Method at home.
The science backed method in cold water, sauna and breathing techniques to lower stress and improve metabolism
What is a Steam Bath?
A steam bath, also known as a steam shower or a sauna, is a small room or enclosure that uses high humidity and hot steam to create an environment for relaxation and cleansing. Unlike saunas that use dry heat, steam baths use moist heat which can be more beneficial for the respiratory system.
The process involves pouring water over heated rocks or coils to produce steam, which then fills the room. The temperature in a steam bath typically ranges from 110-114 degrees Fahrenheit (43-45 degrees Celsius) with humidity levels of 100%. This creates a warm and humid environment that promotes sweating, similar to the effects of exercise.
Health Benefits
Improves Circulation.
Sitting in a steam bath causes the blood vessels to dilate, resulting in more blood flowing through them. This can help improve the circulation and oxygenation of cells, promoting overall cardiovascular health.