The Hidden Power of Contrast Therapy: Why Ending on Cold Unlocks Metabolic Resilience
Hello friends,
When I first started studying cold and heat exposure, I noticed something curious: people loved combining them, but very few could explain why they did it in a certain order. Some started with cold, some with heat, some alternated randomly. Almost no one asked: Does the order actually matter?
It does. And the way you finish your session can…