The Health Effects of Steam Bath according to science
On circulation, cardiovascular health, congestion, flexibility, safety etc...
Steam baths are a time efficient way of getting your heat exposure. The high humidity, compared to dry sauna, gives you some extra benefits. I’ll walk you through some of these. Steam saunas have been around for centuries and are a popular form of relaxation and therapy. In fact, ancient civilizations like the Romans and Greeks used steam baths as a way…