🔥 The Annual Thermalist Magazine — OUT NOW

Free for my for exclusive members only!

For the past year, I’ve written every article with a clear purpose: to give you science-backed, no-nonsense tools to improve your metabolism, resilience, and long-term health. Now, I’ve collected the best of those insights into one place.

The first edition of the Thermalist Magazine is here - 70 pages.

This isn’t just a summary. It’s a carefully curated, annual collection of the most important articles, protocols, and science I’ve shared with you as a member—refined, updated, and expanded. Think of it as the essence of what we’ve explored together this year.

Inside, you’ll find:
🧬 My full metabolism series — fasting, fat loss, and metabolic flexibility
🔥 Sauna and cold exposure protocols, backed by the latest research
🧠 Hormetic stress and how it strengthens your body and mind
🛠 Practical tools you can use every day, no guesswork