This fall, I have the incredible honor of speaking at three world-class wellness events — in Copenhagen, Florida, and Dubai.
These platforms bring together leaders in health, longevity, performance, and recovery. For me, these talks are both professional milestones and a chance to share a mission I care deeply about:
My Mission
To help 1% of the world — over 80 million people — reduce stress and cortisol levels by 20–25% through contrast therapy.
The goal is to lower stress, improve metabolic and mental health, and extend healthy lifespan.
Audiences will discover:
Why stress is the undercurrent of the world’s top 10 killers
How deliberate cold and heat exposure triggers powerful metabolic and nervous system adaptations
Simple, proven protocols to reduce stress and prevent chronic disease
My Upcoming Talks — Fall 2025
🇩🇰 Copenhagen Health Week
📍 Copenhagen, Denmark
📅 September 29 – October 5, 2025
🔗 More Info
🇺🇸 Eudēmonia Summit
📍 West Palm Beach, Florida
📅 November 13–16, 2025
🔗 More Info
🇦🇪 Global Wellness Summit
📍 Dubai, UAE
📅 November 18–21, 2025
🔗 More Info
Why Contrast Therapy?
This ancient practice has been reborn through modern science — and the benefits are profound:
Reduces cortisol & stress hormones
Regulates the nervous system
Enhances sleep & recovery
Boosts metabolic health & emotional resilience
Chronic Stress: The Hidden Driver of Modern Disease
Chronic stress isn’t just something we feel — it’s something that rewires how our bodies function.
It affects our blood sugar, hormones, immune response, and metabolism. And over time, it becomes a major contributor to the lifestyle diseases that dominate the top 10 causes of death globally — heart disease, stroke, type 2 diabetes, obesity, depression, and more.
This about burnout and feeling overwhelmed - and it’s about biology - and it translates to health outcomes.
And the good news is: we can do something about it.
If just 1% of the global population had access to practical, science-based ways to reduce stress — we could see real impact:
Lower rates of preventable disease
Less dependence on reactive healthcare
Better metabolic and mental health across communities
That’s why I’m stepping on stage this season — to bring this conversation to more people.
To show how contrast therapy can be part of the solution — backed by evidence, grounded in accessibility
💬 Join Me
If you’ll be at any of these events — I hope I see you. If not, follow along. I’ll be sharing tools, ideas, and insights here that you can apply to keep feeling great and prevent any sneaky diseases. I hope it’s helpful and I hope you want to try some of it out.
Susanna Søberg, PhD
Søberg Institute
Mission: Help 1% of the world stress less and live longer
Powerful group with an awesome mission. Looking forward to reading about how this one!