Reset Lab Podcast is live!
Join the Thermalist Women's Retreat in 2026
Introducing The Reset Lab Podcast
The Reset Lab Podcast is now live.
Do me a favor and subscribe to the channel on Youtube, Spotify or Apple Podcast so that we know that you want more episodes. It is in fact created for you!
This podcast is created as a space for deeper, slower conversations about:
Metabolism as a reflection of stress, rhythm, and recovery
Why so many bodies are stuck in survival mode
How cold, heat, and breath influence the nervous system
What it actually means to reset physiology—not override it
Each episode is grounded in science, but designed to be practical, reflective, and applicable to real life—especially for women navigating stress, overload, and constant demand.
🎧 Listen to the Reset Lab Podcast here:
🌿 The Thermalist® Women’s Retreat — Now with 15% Off
To celebrate the launch of the Reset Lab Podcast - and our new Retreat - I’m offering 15% off the upcoming Thermalist® Women’s Retreat.
The retreat includes:
Guided cold and heat exposure based on physiology—not endurance
Nervous system regulation and metabolic support
Sauna meditations designed specifically for women
Space for rest, reflection, and reconnection
This is not a performance-based retreat.
It’s a carefully designed environment for regulation, clarity, and embodied learning.
👉 Learn more & reserve your place: Link to the Retreat
One shared intention
Both the Reset Lab Podcast and the Thermalist® Women’s Retreat are built on the same principle:
Health is not something you push for.
It’s something that emerges when the body feels safe, supported, and regulated. It’s time for women to learn how - treat yourself this.
You’re welcome to start by listening.
And if it feels right, to continue by stepping into the experience.
Warm regards,
Dr. Susanna Søberg
Founder of the Thermalist® Method
Søberg Institute