Myth-Busting Fat Loss: What Science Says About Fasting, Keto, and HIIT

Exclusive Members article. Landmark Study testing fasting on metabolism.

The Fat Loss Confusion

Dear Members,

In the world of weight loss, certain methods rise to the top as "game changers"—fasting, keto, and high-intensity interval training (HIIT). If you browse social media or listen to fitness influencers, you'll hear claims that these strategies can supercharge metabolism, turn your body into a "fat-burning machine," and m…