Last Chance: Final Seats for the Thermalist® Women’s Retreat (April 2026)
Thermalist® Women’s Retreat in Sweden
Final call — last seats available
This is your final opportunity to join the Thermalist® Women’s Retreat — a four-day, women-only immersion into the Thermalist Method®, guided personally by Dr. Susanna Søberg.
This retreat is intentionally small.
And we are now down to the last available seats.
Early Bird: 15% off — available for a limited time
Halmstad, Sweden • 24–27 April 2026
A 4-day science-based retreat for women
Cold • Heat • Hormones • Metabolism • Menopause • Nervous System Regulation
Who This Retreat Is For
This retreat is designed for women in all life stages — with a special focus on those navigating hormonal shifts in their 30s, 40s, 50s and beyond.
Whether you are:
Curious about peri-menopause
Actively moving through menopause
Experiencing unexplained fatigue, sleep issues, mood changes, or metabolic shifts
Or supporting another woman through hormonal change
This retreat offers clarity, science, and practical tools you can use for the rest of your life.
Women’s Hormones, Peri-Menopause & Menopause — Evidence-Based Education
During Dr. Søberg’s Women’s Health Masterclasses, you’ll learn:
How to recognise early signs of peri-menopause (often 5–10 years before menopause)
Which symptoms are not “just normal” — and what your body is actually signalling
What to measure: blood markers, temperature patterns, cycle changes, metabolic shifts
How cold and heat exposure affect estrogen, stress hormones, metabolism, and sleep
What to do daily, weekly, and monthly — without guessing or following trends
How to support energy, muscle, mood, sleep, fat storage, and inflammation long-term
This is science-first hormonal education, grounded in physiology — not biohacks.
What You’ll Experience
Guided ocean dips
Thermalist Method® cold & heat sessions
Spa and sauna access
Women’s Health Masterclasses
Nordic, nourishing meals designed for blood-sugar and energy stability
Nature, movement, breathwork, and deep restoration
Space for silence — and space for connection
Come Alone — or With a Woman You Care About
You are welcome to come alone.
Or bring your sister, your best friend, your mother — or a woman who needs support during peri-menopause, menopause, or hormonal imbalance.
Practical Information
Women only
Limited to 20 participants
Flights and transport are not included
The hotel is a 15-minute taxi ride from Halmstad Airport
Accommodation options:
– Single Room
– Double Room (for two participants)
Final Call
Once these last seats are gone, registration will close.
If this retreat has been on your mind — this is your sign.
Save your spot now and receive 15% Early Bird discount.
Warm regards,
Dr. Susanna Søberg
Founder of the Thermalist Method®
