Is Seed Oil Toxicity a Myth? What the Science Actually Says

Seed oils like sunflower, canola, and soybean have been called everything from “toxic” to “inflammatory” to “the root of metabolic disease.”

But are these claims supported by science?

In today’s article, I break down the evidence behind the seed oil debate—from inflammation and oxidation to metabolic health and mitochondrial function. You’ll find what human studies actually show (and what they don’t), plus science-based tips for making informed choices.

If you’ve ever wondered whether seed oils belong in your kitchen—or your body—this is for you.

Read the full article here: Is Seed Oil Toxicity a Myth? What the Science Actually Says

P.S.
If you're curious about how to support your metabolism with cold, heat, and breath—not just nutrition—have a look at the Thermalist Method® online course and certification programs. Or if you’re ready to try out cold water immersion and sauna at home - check out our At Home solution HERE.

These are designed for both curious individuals and wellness professionals looking for structured, science-backed guidance.

—
Dr. Susanna Søberg
Metabolic Scientist | Founder of the Thermalist Method®