How Social Media Influences Body Image and Weight Loss Efforts
What the science shows!
The Thermalist Journal is 1 year old!!
Before we start today, I hope you want to help me celebrate our first birthday! I can’t believe that this journal has been going on for a year now.
I want to thank you for your support. It’s been such a pleasure writing and searching for answers with you.
One year into this journey, and I’m excited for the next year and what I can offer you. The Journal has a base form of being science-backed articles - the topics are everything metabolism, weight loss, longevity, cold & heat therapy, physical and mental health etc. If you want a topic investigated - let me know.
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The Pressure of Perfection on Social Media
Now on to todays scientific article:
Who could have thought that spending hours on social media platforms scrolling through the perfect images of people and their lives could impact our body image and weight loss efforts? The influence of social media on our mental and physical well-being is undeniable.
I often worry when people compare their body and weight loss journeys to those of influencers or friends on social media, even though I know the images have been edited and perfected for the platform.
Today, I want to dive deeper into how social media influences our body image and weight loss efforts.
I am unsure if I am the only one who feels this way, but the constant pressure on people to look perfect, have a toned body, and live a healthy lifestyle can sometimes be overwhelming. It’s okay to feel this way, and being concerned about your weight is also important.
But is it okay to set our pace based on what others are doing? We are bombarded with images of people with seemingly flawless bodies and told that we should aspire to achieve the same. This can lead to feelings of inadequacy and low self-esteem, making it difficult for us to be satisfied with our own bodies and weight loss efforts.
The truth is that most of these images are carefully curated and edited to present a perfect picture, which is far from reality. And you’ll see someone post that they achieved that within a certain timeframe after using certain products or doing some physical activities.
It's important to remember that what we see on social media does not always accurately represent someone's life or body. So let the pressure not overwhelm you. I’ll now focus on studies related to this.
What Do Studies Say?
Now, let's examine the research on social media's impact on body image and weight loss efforts.