How Does Temperature & Seasonal Change Affect Your Metabolism?
How Does Temperature & Seasonal Change Affect Your Metabolism?
If you want to lose weight this is vital!
Cold and Hot temperatures - or even seasons, are usually never considered in a weight los programs!
This is why it should be.
Have you ever noticed that your body feels different during the hot summer months compared to the cold winter ones? Seasonal changes can significantly impact our metabolism. As a result, it is important to understand how the changing seasons can affect our bodies and overall health.
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Seasonal Changes and Metabolism
Metabolism refers to all of the biochemical processes that occur in the body to maintain life. This includes converting food into energy, repairing cells, and eliminating waste products. Your metabolism is influenced by various factors such as age, gender, genetics, and lifestyle habits. However, one factor that is often overlooked is the impact of seasonal changes.
During the winter months, our bodies tend to slow down to conserve energy and keep warm. This means our metabolism also slows down, resulting in fewer calories being burned. On the other hand, during the summer months, when temperatures are higher, our bodies need to work harder to cool down. This can lead to an increase in metabolism and calorie burning.