Hot water immersion, also known as hydrotherapy or contrast water therapy, is a popular recovery method athletes and fitness enthusiasts use to relieve muscle soreness and aid in overall recovery.
As some of you know, I have strongly advocated incorporating hot water immersion into post-exercise routines. Not only does it provide physical benefits, but it has also been shown to affect mental well-being positively.
That's why today, I want to explore the topic further and share some additional information on hot water immersion post-exercise.
Become a Supportive Member
If you find my research and articles interesting, you’re welcome to join as a Member.
As a Member you get full access to all articles.
Access to archive.
Founding Members get a yearly FREE Course. This year it’s the
FREE Cold Water Immersion course (value 199 USD). Dr. Susanna Søberg addresses some of the most common questions and concerns that hold people back, cause anxiety or uncertainties.
You can read all the benefits on becoming a Member HERE.
How Does Hot Water Immersion Work?
Hot water immersion, also known as hydrotherapy, is a popular recovery method athletes and fitness enthusiasts use after intense exercise. It involves submerging the body in hot water for some time. This practice has been around for centuries and has been used to treat various ailments.
But how exactly does it work after intense exercise?
The Science Behind Hot Water Immersion
Hot water immersion utilizes the principles of thermotherapy, which uses heat for therapeutic purposes. When the body is submerged in hot water, blood vessels dilate, increasing blood flow and circulation. Oxygen and nutrients are brought to the muscles by increased blood flow, helping them recover faster.
Moreover, the removal of waste materials and poisons that accumulate in the muscles during exercise is facilitated by hot water immersion. This is because there is more blood flowing into the muscles, which removes these waste products and speeds up recuperation.