Do You Think You Have Slow Metabolism?

Metabolism is a term that is often used in the world of health and wellness, but do you understand what it means? As a metabolic researcher, I often meet the question “What is metabolism?”. It’s complex for sure, but - no worries - little by little I’ll teach you this, which will give you the knowledge and tools in your everyday life to take actions that keeps your metabolism in better balance.

Your metabolism refers to all the chemical processes within your body that keep you alive and functioning. This includes everything from breathing and digesting food to repairing cells and regulating hormones.

But what happens when these processes slow down? That's where slow metabolism comes into play. While many factors, such as age or genetics, can contribute to a slower metabolism, lifestyle habits can also impact it.

Today, we'll explore the concept of slow metabolism and what you can do to support a healthy one.

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What is Metabolism?

Before discussing slow metabolism specifically, let's first understand what metabolism is. As mentioned earlier, it refers to all the chemical processes in your body that keep you alive and functioning. These include breaking down food for energy, storing nutrients, eliminating waste products, and more.

Your basal metabolic rate is your body's energy to maintain basic functions while at rest. It's influenced by age, gender, body size and composition, and hormones.

Signs of Slow Metabolism

So, how do you know if you have a slow metabolism? While it can be difficult to determine without medical testing, some common signs may indicate your metabolism is slower than average. These include:

• Weight gain or difficulty losing weight

• Fatigue and low energy levels

• Difficulty concentrating

• Feeling cold more often than others around you

• Irregular menstrual cycles (for women)

If these symptoms sound familiar, they could indicate slow metabolism. However, it's always best to consult a healthcare professional for an accurate diagnosis.