The Thermalist® Journal

The Thermalist® Journal

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The Thermalist® Journal
The Thermalist® Journal
Cold Plunge for Menopausal Women: A Science-Based Guide
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Cold Plunge for Menopausal Women: A Science-Based Guide

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Dr. Susanna Søberg's avatar
Dr. Susanna Søberg
Apr 19, 2025
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The Thermalist® Journal
The Thermalist® Journal
Cold Plunge for Menopausal Women: A Science-Based Guide
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Menopause marks a significant transition in a woman's life, often accompanied by changes in mood, thermoregulation, metabolism, and overall well-being. As estrogen and progesterone levels decline, many women experience symptoms such as hot flushes, anxiety, sleep disturbances, and joint pain. A growing body of research suggests that cold water immersion…

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