Cold Plunge for Menopausal Women: A Science-Based Guide

Exclusive Members Article

Menopause marks a significant transition in a woman's life, often accompanied by changes in mood, thermoregulation, metabolism, and overall well-being. As estrogen and progesterone levels decline, many women experience symptoms such as hot flushes, anxiety, sleep disturbances, and joint pain. A growing body of research suggests that cold water immersion…