Circadian clock: Morning Sun Helps With Weight Loss

Easy weight loss hack! Here is how and why according to science

Dear Thermalist Member,

First of all I’m sorry for the slight delay in this weeks first newsletter and article. My timing got messed up due to traveling. The last few weeks I have been basking in the European sun and enjoying some quality time with my family. We spend very little time on screens, in stead we enjoyed a lot of time outside. Based on that, my little “family study”, showed that the exposure of more natural sunlight and less blue light, had a significant positive effect on our general wellbeing. It’s no surprise, right? Many of you know the effects of natural sunlight on mood, but did you know that exposure to natural sunlight in the morning can actually aid in weight loss? Besides less stress and better mental health, let me tell you how your circadian rhythm and metabolism is affected by early sunlight exposure.

Elliot (my youngest son) and me on a hike in the Spanish mountains. We wish you a happy summer.

Simply taking time to soak up those early rays can significantly benefit your physical and mental health. Today I’ll explore the science behind this phenomenon and discover how basking in the morning sun can help with weight loss.  

Let's get started.