Chronic fatigue and sleep deprivation -And How to fix it
You're not alone if you constantly feel exhausted, even after a night's sleep. Many of us are struggling with chronic fatigue and often wonder why we can never seem to catch up on our rest. But there is a genuine reason behind our constant tiredness, and it's essential to understand it to find a solution.
Today, we'll explore the root cause of our perpetual fatigue and provide practical tips on how to boost energy levels and improve overall well-being. Shall we?
Why Fatigue?
If there is one word that describes the fast-paced world we live in today, it's "busy." We are constantly on the go, juggling multiple responsibilities and trying to keep up with our hectic schedules. Our bodies and minds are in a constant state of overdrive, which can lead to exhaustion.
Moreover, there are several reasons why we may experience fatigue, including:
Sleep Deprivation
Inadequate sleep is one of the primary reasons for persistent tiredness. Most adults require 7-8 hours of quality sleep per night, yet many fall short of this target, leading to cognitive and physical exhaustion.
A study by Sara F and colleagues examined the relationship between sleep quality and pro-inflammatory cytokine levels in women diagnosed with chronic fatigue syndrome/myalgic encephalomyelitis.
They utilized various assessment tools, including the Pittsburgh Sleep Quality Index, Fatigue Symptom Inventory, and Center for Disease Control and Prevention-based symptom questionnaires, to evaluate the subjects' sleep quality and severity of symptoms.
Sixty women diagnosed with chronic fatigue syndrome/myalgic encephalomyelitis participated in the study. They were assessed using various tools to measure sleep quality, fatigue symptoms, and cytokine levels. Multiple regression analyses were conducted to determine the association between these factors while controlling for age, education, and body mass index.
The study found poor sleep quality was associated with higher levels of pro-inflammatory cytokines (interleukin-1β, interleukin-6, and tumor necrosis factor-alpha). Additionally, worse sleep quality was linked to more severe fatigue symptoms and interference with daily activities. It was also correlated with more frequent and severe core symptoms of chronic fatigue syndrome/myalgic encephalomyelitis.
The results highlight the importance of addressing sleep-related difficulties in patients with chronic fatigue syndrome/myalgic encephalomyelitis. Proper sleep management can improve symptoms and overall well-being.
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