The Thermalist® Journal

The Thermalist® Journal

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The Thermalist® Journal
The Thermalist® Journal
Can a Sauna or Steam Room fight off a Cold?
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Can a Sauna or Steam Room fight off a Cold?

Dr. Susanna Søberg's avatar
Dr. Susanna Søberg
Jun 04, 2024
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The Thermalist® Journal
The Thermalist® Journal
Can a Sauna or Steam Room fight off a Cold?
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As the temperature drops and cold and flu season approaches, many of us turn to various methods to stay healthy and combat illness. One widespread practice is visiting saunas or steam rooms. But when it comes down to it, which one truly reigns supreme for fighting off a cold? 

As a thermal expert, I have extensively researched this topic and am here to p…

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