Build Your Own Metabolic Protocol in 12 Weeks
Finally - BIG announcement. It's ready for you.
The Søberg® Reset
Build Your Own Metabolic Protocol in 12 Weeks
For years, people have asked me one question over and over again:
“How do I actually apply all of this in real life?”
Not just understand metabolism.
Not just listen to another podcast episode.
But truly build a healthier, more resilient body and nervous system in a way that fits their life.
So over the past months, I’ve been quietly building something new.
Today, I’m opening enrollment to:
The Søberg® Reset — A 12-Week Metabolic Protocol
This is not a traditional online course.
It is a guided 12-week journey designed to help you understand your body, regulate stress, improve metabolic flexibility, and build sustainable habits around cold exposure, heat, sleep, movement, breathwork, recovery, and nervous system regulation.
Each week introduces a new physiological focus and a new practical theme.
You will not be overwhelmed with endless information, restrictive routines, or “biohacking overload.”
Instead, you will be guided step-by-step through powerful changes that allow you to observe how your own body responds.
Inside the course, you’ll move through:
weekly filmed sessions
practical protocols
guided reflections
interactive learning experiences
weekly focus exercises
nervous system and energy tracking
And most importantly:
By the end of these 12 weeks, you will have built your own personal protocol.
Not a rigid system copied from someone else.
Not another routine you cannot sustain.
But a protocol that works for you — in your life, with your body, your stress levels, your schedule, and your goals.
You will learn how to read your own biology.
You’ll begin to understand:
what gives you energy
what drains you
how your body responds to stress
what helps you recover
and which habits create real and lasting change for you personally
The goal is not perfection.
The goal is empowerment.
So that after these 12 weeks, you no longer need to search endlessly for the next protocol, trend, or quick fix — because you understand yourself on a much deeper level and know how to build a lifestyle that truly supports your health long-term.
The course is hosted inside my private learning platform and includes all 12 weeks of guided content.
Enrollment is now open.
I cannot wait to guide you through this journey!
— Dr. Susanna Søberg
