BIG NEWS: You have only had half the story!

our metabolism has two sides. For years I have only written about one of them. Today I am giving you the other.

For years, I have only told you half of it.

Everything I have written in The Søberg® Journal, the cold, the heat, the stress, the recovery, is one side of your metabolism: what you do to it. And it is only half the story.

Because metabolism is a balance. What you do to your body on one side. What you put into it on the other. Output and intake. And until today, I have handed you the output half and stayed almost silent on the intake half, the food, the nutrition, the supplements - how and why, the science of what actually goes in. I have so much to share, and it’s all science backed.

Today it comes full circle. I am giving you the other half, and it is something I have wanted to build for a very long time.

Introducing The Søberg® Plate

The Søberg® Plate is the intake side of your metabolism. Food, nutrition, and the supplements that support it, held to exactly the same standard as everything I write: real science, both halves of the truth, and never a claim I cannot stand behind.

It is rooted in the Nordic and European food I grew up with and trust, food with genuine evidence behind it. And it is built to be useful, not aspirational: real recipes you can cook tonight, each one tied to what is actually happening in your body, with simple substitutions so you can make them wherever you live.

Here is what lives in The Plate:

• Recipes, free and complete, several a week. Protein for your muscle and blood sugar, fibre for steady energy, real food that does real work.

• The nutrition and supplement science, the same honest, evidence-first approach you know from the Journal.

• My Favs, every Friday. A short list of the products, books, and things I genuinely love and use.

You can read it for free

The recipes are free. My Favs is free. If you want the intake side of the story without paying a thing, you are already subscribed, and you are welcome. If it is not for you, you can choose which of my newsletters you receive in your settings, with no hard feelings.

What supporting members get

If you want the whole thing, and if you would like to support this work so I can keep doing it properly, becoming a paid member now gives you access to everything, on both sides of the metabolic story.

The science, in The Søberg® Journal:

• Every members-only deep-dive, the full how-to science on cold, heat, stress, and recovery

• The complete archive of more than 80 articles

• The full e-Magazine, 80 pages

The food, in The Søberg® Plate:

• The Søberg® Plate 7-Day Plan, a complete, science-backed week of eating, with a fresh dated plan every two weeks

• Printable meal plans and shopping lists you can take straight to the kitchen

• The supplement protocols, the exact forms, doses, timing, and what not to combine

• The growing, searchable recipe archive, organised by meal, goal, and season, so you can always find what you need

And for founding members:

• Everything above, plus my most extensive course to date, the Søberg® 12-Week Reset

One subscription, both halves. The output and the intake. The full metabolic picture, which is what I have wanted to give you all along.

Come and see

Start with the recipes. They are free, they are on The Plate now, and they are the food I actually eat. If they serve you, and if you want the plans, the protocols, and the science that turn them into a system, the door to supporting membership is open.

Thank you for being here for the first half of this story. I am so glad to finally give you the rest of it.

Dr. Susanna Søberg, PhD