Better Sleep: You Don't Actually Breathe Through Both Nostrils at the Same Time

Congestion and decongestion - for better sleep

We all know that breathing is an essential part of our daily lives. But have you ever stopped to think about how we actually breathe through our nostrils? Most of us would assume that we constantly use both of our nostrils, but the truth might be different. I’ll teach you about congestion and decongestion to learn what that is and how to improve.

I will …